Walk through a Reflexology Treatment

Walk Through of a Reflexology Treatment
Never had a Reflexology Treatment?  Wondering what the experience is like…

Reflexology with Essential Connections is a very relaxing, revitalizing experience.  Here is what you can expect:

When you first arrive you will enter a quiet room with soothing music playing.

Prior to the Treatment

• We will have a brief conversation about any ailments, allergies, injuries to your feet or other health concerns you are addressing.
• Before your first treatment the basics of Reflexology will be explained so you know what to expect and what to share.  An important thing to know, the pressure is such that even if you are ticklish, you will not be “tickled”.
• The most important thing is to communicate painful or uncomfortable points right away.  In my practice the key is to induce your relaxation response. Your body cannot be in complete relaxation when it’s in pain.  I am able to adjust my pressure and technique to work on a tender point without causing pain.  You do NOT have to experience pain to have a valuable treatment.*
• NOTE:  Although “clean” feet are greatly appreciated, you do not have to be concerned with the shape, texture or overall appearance of your feet.  This is about your health. It is never a beauty contest.  Even if you have to come to your appointment from the gym or from work it’s not a problem!  Do not fret.  Just take care of yourself.

The Treatment

The entire treatment lasts 40-45 minutes.

You begin by removing your shoes and socks and lying back comfortably on a massage table.  There is a soft pillow for your head and a bolster under your knees, so your back is supported. There’s alsoa blanket so you feel warm and cozy.

An eye pillow is used to block out light and allow you to relax even further.

Although you are encouraged to simply rest and relax (many fall asleep), it is your treatment.  If you choose to chat or ask questions you are welcome to do so.

Treatment starts with a nice set of relaxation techniques for your feet.

The “Reflexology Treatment” is a firm and specific pressure over your feet & ankles.  You are encouraged to communicate any painful or uncomfortable areas so I can adjust my technique and pressure.  Pain is to be avoided during treatment. It does not make it “more helpful”; it detracts from the relaxation response being achieved. *

Dependent upon particular findings, issues and allergies, I may use essential oils at certain times during the treatment.

Treatment ends with more relaxation and deep breathing techniques.  You are given time to just relax and absorb the treatment.  Then it will be time to remove the eye pillow, get down from the table, and slowly re-enter reality.

Post-Treatment

You are encouraged to drink plenty of “empty” water (tea, coffee, juice & soda do not count!) to assist your body in moving the lymph and getting rid of toxins.  Failure to drink water may result in an achy feeling.

Most clients will experience improved sleep, a feeling of general relaxation, decreased pain, as well as an increased use of the bathroom following a reflexology treatment.

Frequency of Treatment

This is totally dependent on how you wish to use Reflexology in your health goals. 

Many receive a weekly or bi-weekly treatment specifically as a defense against stress and to assist the body in shutting it off regularly. 

When utilizing reflexology to help your body deal with a health crisis (illness, pre- or post-surgery, etc), 2-3 treatments a week for 2-3 weeks can be beneficial.

A monthly treatment, in reflexology terms, is considered maintenance, and is recommended only when you are happy with your health and have a regular stress management routine in place.

If you choose to use reflexology regularly as a tool for your health, find out more about multi-treatment package plans that allow you to make the most of your health investment and while reaping wonderful rewards.

The Experience
The best way to understand the benefits of Reflexology is to try it.  A treatment is worth a thousand words!

 I look forward to “treating your feet” and hearing your feedback after your treatment.

 *There are many different schools of thought applied to Reflexology.  Many practitioners do subscribe to the “no pain, no gain” theory of treatment.  I believe there are many paths to an end and in no way wish to put a negative spin on how others practice.  This is simply the philosophy associated with how I practice.